Our team

Laura Islas, Weight Loss Specalist, Nutrition Coach, and TPI Leven 3 Golf Fitness Specialist


Through her own journey from morbid obesity, Laura has learned the value of life and enjoying all we have been given. She sees each day as a gift to embrace and seeks to make the most of it. Personally losing 80 pounds fifteen  years ago has inspired Laura to share the truth she has learned about health and fitness. She strives to instruct on not just how to lose weight, but how to lose fat, while gaining muscle mass, permanently.  She believes achieving and maintaining a heathy body is paramount to a great quality of life.


Laura is a Certified Personal Trainer, a Certified Weight Loss Specialist, Certified Fitness Nutrition Specialist and a Certified Youth Fitness Specialist with the National Academy of Sports Medicine. She is a Certified Speed Specialist with the National Association of Speed and Explosion and also a Level 3 Certified Golf Fitness Specialist with TPI, Titlest Performance Institute. She strives to encourage each person to reach higher and achieve their personal goals, and enjoys bringing families together with fitness.


Laura is a Fitness Trainer, Golf Fitness Specialist, and  Nutrition Coach working with clients in a private local studio in Windermere, Florida and virtually around the world.

Alexandra Islas, Professional Dancer, Choreographer, Group Fitness Instructor


From a young age Alexandra was destined to be a dancer. As an ACE certified group fitness instructor and 14 years of Classical Russian Ballet training, Alexandra is a seasoned athlete and dance professional.  She brings creativitiy and fun to her training style with a marid of additonal professional training in many other dance generas, such as: Modern, Classic Indian, Bollywood, Jazz, Hip Hop, Contemporary, Irish, Hawaiian, and Musical Theatre.  Alexandra is considered a well rounded dance professional. Along with regular performing, Alexandra has also taught in dance school settings, group fitness programs, private lessons, and has choreographed for large scale productions.  


Alexandra sees dance as an important forum for personal expression. She enjoys helping others from beginner to advanced levels improve their technique as well as get the most out of personal expression through dance. Alexandra currently teaches all forms of dance to adults, teens and children in Windermere, Florida

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